Practicing Gratitude

“It’s not joy that makes us grateful. It’s gratitude that makes us joyful.” – Jesuit priest It’s easy to lose sight of what we appreciate in our lives. No matter where you are or what is going on around you, there is always something to be thankful for. There is power in acknowledging the small things … Read more

How to Write a Congratulatory Letter to Yourself

How to Write a Congratulatory Letter to Yourself for 2014 Write a letter congratulating yourself on everything you want to accomplish during the upcoming year. Start with an inspiring opening statement to open the letter. Create a theme for the year (e.g. Year of transformation, saying no, saying yes, etc.) List high level categories for … Read more

What to Remember When Waking

What to Remember When Waking By David Whyte In that first hardly noticed moment in which you wake, coming back to this life from the other more secret, moveable and frighteningly honest world where everything began, there is a small opening into the new day which closes the moment you begin your plans. What you … Read more